It is recommended that you say or whisper Bodies of Light one to three times a few times a day. Open all eight of bodies up toward the light. Then supercharge yourself by doing the Q hourly in between. This prescription allows you to bring in tremendous amount of light all day long.
I'd love to hear about your results with Bodies of Light ~ please email Cynthia@CynthiaSegal.com
Wishing you your BEST life in the light,
Cynthia