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		<title>Start Your Day By Telling yourself how wonderful you are :)</title>
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		<pubDate>Mon, 09 Apr 2012 12:11:59 +0000</pubDate>
		<dc:creator>Cynthia Segal</dc:creator>
				<category><![CDATA[I need an uplift now]]></category>
		<category><![CDATA[Inspirations]]></category>

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		<description><![CDATA[Do You start Your day by telling Yourself how wonderful You are &#8230; Here&#8217;s Your starter guide: Repeat after me I am admirable, amazing, astonishing, astounding, awe-inspiring, awesome, brilliant, cool, divine, dynamite, enjoyable, excellent, fabulous, fantastic, fine, groovy, incredible, magnificent, marvelous, miraculous, outstanding, peachy*, phenomenal, pleasant, pleasing, prime, remarkable, sensational, something else, staggering, startling, strange, [...]]]></description>
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		<title>How hot can you handle it?</title>
		<link>http://cynthiasegal.com/blog/?p=397</link>
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		<pubDate>Fri, 23 Mar 2012 02:28:28 +0000</pubDate>
		<dc:creator>Cynthia Segal</dc:creator>
				<category><![CDATA[General Posts]]></category>
		<category><![CDATA[I need an uplift now]]></category>
		<category><![CDATA[Inspirations]]></category>

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		<description><![CDATA[Something different in the air tonight &#8230; On my bike ride, along the beach road this evening, I had the thought &#8221;What would make tonight more perfect?&#8221; It was already a perfect Florida evening; 76 degrees, fluffy clouds decorating the sky, gentle lapping of the Ocean greeting the shore, a soft breeze rustling the Palms&#8230; I [...]]]></description>
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		<title>Put Your Problems in Perspective</title>
		<link>http://cynthiasegal.com/blog/?p=389</link>
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		<pubDate>Mon, 12 Mar 2012 14:44:15 +0000</pubDate>
		<dc:creator>Cynthia Segal</dc:creator>
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		<description><![CDATA[I love this picture because when I am feeling overwhelmed I go to the beach, grab a handful of sand and let the grains flow through my fingers. I look at the seemingly infinite amount of grains of sand, the vastness of the Ocean and the endlessness of the Sky and I find myself taking [...]]]></description>
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